EkeziRecipes & cooking notes

Breakfast

Banana, Honey and Yogurt Overnight Oats

Rolled oats soak with whole milk, plain yogurt, sliced banana and honey, then rest overnight for a cool, creamy breakfast with gentle sweetness.

Banana, Honey and Yogurt Overnight Oats — AI-generated dish image
AI-generated serving illustration; not a photograph of a kitchen test.

The recipe

Make Banana, Honey and Yogurt Overnight Oats

Prep
10 min
Cook
0 min
Servings
2

Times are recipe estimates. This AI-assisted recipe is not represented as kitchen-tested.

Ingredients

  • 120 g dry rolled oats
  • 250 ml whole milk
  • 150 g plain whole-milk yogurt
  • 150 g banana (excluding peel)
  • 30 g honey

How to make it

  1. Measure the oats into a mixing bowl, then add the whole milk, plain whole-milk yogurt and honey.

  2. Stir until the honey and yogurt are evenly mixed through the milk and the oats are fully wet.

  3. Peel the banana and slice it into thin rounds, then fold the slices gently into the oat mixture.

  4. Cover the bowl and refrigerate for at least 8 hours or overnight so the oats soften and absorb the liquid.

  5. Before serving, stir the cold oats well; they should be thick, creamy and the banana slices soft.

  6. Divide the overnight oats between 2 bowls and serve chilled.

Estimated nutrition per serving

Calories
465 kcal
Protein
15 g
Carbohydrates
80 g
Fat
11 g

Ingredient-based estimate using USDA FoodData Central SR Legacy (April 2018). Portions, brands and cooking can change the values. How estimates work.

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